Below you'll find a list of all posts that have been tagged as “wellbeing”
I am so excited about my Dream Team of Hypnotherapists who work with me at Hypnofit and I wanted to introduce you to our newest Hypnotherapist Yalini Niramalrajah. On the video below, you can find out why she decided to become a Hypnotherapist We discuss why constantly talking about your problems doesn’t solve them. It’s all about the power of …
Do you struggle to get moving when you have things you need to get done? Is your list of excuses getting in the way of doing the things you like to do? Is your head full of a whole lot of “shoulds” because you didn’t get into action? There is a simple step you can take to motivate yourself with ease. …
Can an apology be better than revenge when someone hurts you? It’s human nature to feel angry and distressed when someone hurts you. You want them to understand how their actions or words have wounded you. You may have even thought about Revenge! In this video, I look at this question closely and consider: How holding on to your anger impacts you …
This original article by Helen Mitas was published in Women with Drive Sponsored by Porsche We all start off starry eyes and excited about our professional career. We are full of ambition and drive. We are ‘on our way’ to ‘making it’ in life. With our focus firmly fixed on shattering the glass ceiling, we strive to find a better …
As Published in Women with Drive Sponsored by Porsche By: Helen Mitas By the time the average professional woman reaches the end of her career, she would have spent approximately 109,980 hours at work. That is a big chunk of our life. And what a tragedy it would be if all we did for that entire time was wait for …
I love it when my clients share their success with me. I was thrilled to receive this story from Maree Pearce. With hypnotherapy, encouragement and training, she stopped self-sabotaging behavior that was making her life miserable. Congratulations Maree! You rock girl! Here is her story. Meeting Helen at Hypnofit really changed my life. “Before I met Helen, I weighed …
This original article by Helen Mitas was published in Women with Drive Sponsored by Porsche Do you have someone in your life that you find hard to forgive? When you think of them, do you mentally replay how and when they hurt you? Life is full of moments when another person’s actions or words are hurtful. The feelings we …
Triumph over adversity My passion is to help people overcome challenges and adversity. I love to see people who are knocked down, get up and start again. Does it feel like the ground has been pulled out from under your feet? Do you need some inspiration on how to get up and keep going? We never know when a life-changing …
Do you find it hard to get out of bed and into action? Do you prefer to hide under the doona wishing the alarm clock would forget to work? A lot of people think that those extra stolen minutes are beneficial but do they really help you feel more refreshed? When you need to go to work every day, it …
