I am so excited about my Dream Team of Hypnotherapists who work with me at Hypnofit and I wanted to introduce you to our newest Hypnotherapist Yalini Niramalrajah. On the video below, you can find out why she decided to become a Hypnotherapist We discuss why constantly talking about your problems doesn’t solve them. It’s all about the power of …
How to be motivated every day of the week.
Do you struggle to get moving when you have things you need to get done? Is your list of excuses getting in the way of doing the things you like to do? Is your head full of a whole lot of “shoulds” because you didn’t get into action? There is a simple step you can take to motivate yourself with ease. …
How to get up and get moving.
I’m not a morning person. I don’t have enough time. I’ll do it tomorrow. What excuse do you use? When you give in to your excuses, do you feel any better? Do those extra minutes in bed really help you rest? Staying in bed can actually leave you feeling groggy all day making you unproductive, unfocused and dissatisfied. Check out …
How did Maree do it?
I love it when my clients share their success with me. I was thrilled to receive this story from Maree Pearce. With hypnotherapy, encouragement and training, she stopped self-sabotaging behavior that was making her life miserable. Congratulations Maree! You rock girl! Here is her story. Meeting Helen at Hypnofit really changed my life. “Before I met Helen, I weighed …
How To Turn Adversity To Triumph
Triumph over adversity My passion is to help people overcome challenges and adversity. I love to see people who are knocked down, get up and start again. Does it feel like the ground has been pulled out from under your feet? Do you need some inspiration on how to get up and keep going? We never know when a life-changing …