Below you'll find a list of all posts that have been tagged as “hypnotherapy”
What do you want for 2018? How will it look and feel? Don’t just hope and dream. You can create what you want. But, remember….. Our thoughts become things. So don’t feed your subconscious mind the wrong information. In this New Year video, I talk about how to turn your goals into reality with these 3 steps: Giving your subconscious the right …
I’m not a morning person. I don’t have enough time. I’ll do it tomorrow. What excuse do you use? When you give in to your excuses, do you feel any better? Do those extra minutes in bed really help you rest? Staying in bed can actually leave you feeling groggy all day making you unproductive, unfocused and dissatisfied. Check out …
Are you tired of having to hide whenever you smoke? Are people staring at you when you do? You know that smoking is not good for you. You’re sick of coughing, over having to pay so much for them, yet you don’t know how to stop? The New Year is coming up. Time for resolutions. Have you promised yourself every …
Do you feel this way? This a question that motivated me to take the necessary steps to begin living my life in an empowered way. I share my personal story with you in this video. Don’t become a statistic. Take control in your life! You can leave your limiting beliefs behind just like I did and begin to love your …
Would you like to transform from hating your job to living a life of passion? Do you hate going to work? Do you hang out for the next weekend or holiday? Can you do that for the rest of your life? I used to feel this way and hated Sunday nights because I had to go to work the next …
This original article by Helen Mitas was published in Women with Drive Sponsored by Porsche We all start off starry eyes and excited about our professional career. We are full of ambition and drive. We are ‘on our way’ to ‘making it’ in life. With our focus firmly fixed on shattering the glass ceiling, we strive to find a better …
As Published in Women with Drive Sponsored by Porsche By: Helen Mitas By the time the average professional woman reaches the end of her career, she would have spent approximately 109,980 hours at work. That is a big chunk of our life. And what a tragedy it would be if all we did for that entire time was wait for …
Are you one of those people who comes back from your holidays with six extra kilos on board? And I’m not talking about your luggage! I understand because I used to do the same. I would overindulge, put on weight and then get disheartened at the end of my vacation. It makes it so much harder to get back on …
I love it when my clients share their success with me. I was thrilled to receive this story from Maree Pearce. With hypnotherapy, encouragement and training, she stopped self-sabotaging behavior that was making her life miserable. Congratulations Maree! You rock girl! Here is her story. Meeting Helen at Hypnofit really changed my life. “Before I met Helen, I weighed …
This original article by Helen Mitas was published in Women with Drive Sponsored by Porsche Do you have someone in your life that you find hard to forgive? When you think of them, do you mentally replay how and when they hurt you? Life is full of moments when another person’s actions or words are hurtful. The feelings we …
