Below you'll find a list of all posts that have been tagged as “hypnotherapy”
We’re already at the end of the year! That means it is party time! It is easy to say, “Whatever, it’s Christmas!” and to make choices that leave us feeling awful and have us gaining weight. In this video, I give my Top 3 Tips for not gaining weight over the Christmas period. Enjoy the silly season without …
Everybody has their own understanding of how we define emotions and there is no right or wrong way. We all have different family upbringings, different filtering systems and experiences which impact our experience of our reality. In this video, I discuss how I clarify feeling “hurt” for my clients and why making “claims” on others is so toxic. Claims are …
It’s time to celebrate the end of the year when many of us can connect with family and friends. May the festive season bring you joy and peace. If you’re away from family, we hope you can connect with people you care about and enjoy precious friendships. If you are on your own, take time to do things you enjoy, …
It’s December! We need to talk about Christmas! Many people get very stressed about it. How are you going to get everything done? Stressing out and just waiting for it to be over is not what the Christmas spirit is about. In this video, I share how you can make life easy for yourself this Christmas. Show gratitude in …
Do you feel like you are always being let down by people in your life? You expect them to behave in a certain way, but they don’t, and you end up feeling disappointed, hurt, and even angry. Why don’t they see things the way you do? In this video, I talk about why this happens and how you can …
What does it take to be kind? We always hear about the importance of doing random acts of kindness, which is great but it can be so much more than that. Kindness is actually good for us! In this video, I talk about the three keys to kindness and how they benefit you and others. Be kind, be forgiving, be …
Anxiety affects many people in a debilitating way. Diagnosis of Anxiety often worsens the symptoms and many in the medical profession over-complicate what it is and the subsequent required treatment. We think of it as an illness and go into victim mode and end up on medication. In this video, I explain how to recognise anxiety and some simple steps you can take to overcome it. Yes! …
The younger we are, the more we care about what others think. As time goes on, you come to an awakening that you’ve just got to let that go. If you live your life trying to please other people, you will live a life of hurt, disappointment and anger. In this video, I show you how to live the life …
I recently attended Playing the Matrix by Mike Dooley. I am a massive fan of Mike and attending the event was a reward for me! It was about getting reconnected and inspired. In this video, I share one of my favourite analogies from him that you can use to stay inspired. There is no wrong way!TRUST THE PROCESS AND YOU WILL GET THERE! …
I used to suffer from depression and anxiety many years ago. I have found that the polar opposite to feelings of depression are not feelings of happiness, but rather being in a state of gratitude. I went from a place of feeling hopeless and stuck to manifesting a life that I love. In the video below I explain how that …
