Below you'll find a list of all posts that have been tagged as “Hypnotherapy Melbourne”
If you’re like me, you have a history of yo-yo dieting. You can keep to a stringent eating plan when a special event (like Christmas and New Year) is coming up only to splurge on everything you denied yourself afterward. All the weight you lost, goes straight back on! Dieting is just a Bandaid strategy. There are reasons behind your …
As Published in Women with Drive Sponsored by Porsche By: Helen Mitas By the time the average professional woman reaches the end of her career, she would have spent approximately 109,980 hours at work. That is a big chunk of our life. And what a tragedy it would be if all we did for that entire time was wait for …
Are you one of those people who comes back from your holidays with six extra kilos on board? And I’m not talking about your luggage! I understand because I used to do the same. I would overindulge, put on weight and then get disheartened at the end of my vacation. It makes it so much harder to get back on …
I love it when my clients share their success with me. I was thrilled to receive this story from Maree Pearce. With hypnotherapy, encouragement and training, she stopped self-sabotaging behavior that was making her life miserable. Congratulations Maree! You rock girl! Here is her story. Meeting Helen at Hypnofit really changed my life. “Before I met Helen, I weighed …
This original article by Helen Mitas was published in Women with Drive Sponsored by Porsche Do you have someone in your life that you find hard to forgive? When you think of them, do you mentally replay how and when they hurt you? Life is full of moments when another person’s actions or words are hurtful. The feelings we …
