Below you'll find a list of all posts that have been tagged as “Hypnotherapy Bulleen”
There’s always that little voice in our head telling us the reasons as to why we can’t do something. What we need to ask ourselves is “ Do we really need to listen to that self-sabotaging voice or should we focus on getting results? Have a look at what I share with you on the video below, Check your focus.REASONS OR …
It’s freezing outside in Melbourne today, and I’ve just finished my session with my personal trainer. It’s important for me, not just physically but emotionally to do my morning 30-minute workout. I discuss why it’s crucial to be accountable to someone outside yourself about your fitness in the video below. CAN YOU AFFORD TO BE SICK? When I ask people about …
I’ve just received the new copy of my book, Mindset Dominance, which is all about how to take control of your life. Chapter One is about taking responsibility for everything in your life, the first step in taking control of the challenges you face, breaking bad habits and self-sabotage. In the video, I share how the first thing to understand …
I am so excited about my Dream Team of Hypnotherapists who work with me at Hypnofit and I wanted to introduce you to our newest Hypnotherapist Yalini Niramalrajah. On the video below, you can find out why she decided to become a Hypnotherapist We discuss why constantly talking about your problems doesn’t solve them. It’s all about the power of …
I’ve set a challenge for myself. I’ve been busy travelling a lot lately training Hypnotherapists here in Australia and in the USA. I found I was getting back into some self-sabotaging habits that are not helpful. I was rewarding myself with a glass of wine after finishing the training sessions. When I was offered wine on the plane, I was …
I recently enjoyed attending the Professional Speakers’ Australia Convention in Brisbane where the topic for one of the sessions was bravery. Three wonderful women shared very personal stories about some things in their life they were ashamed of. Shame is a belief that our actions are a reflection of who we are as people and that our actions define us. …
When the world is full of irritating people, why show kindness? Do you find yourself getting worked up when someone cuts you off in traffic? Why do some people take so long in the supermarket queue? Every day, we come across people who have no thought for our needs, how can we demonstrate thoughtfulness to them? In this video, I look …
Can an apology be better than revenge when someone hurts you? It’s human nature to feel angry and distressed when someone hurts you. You want them to understand how their actions or words have wounded you. You may have even thought about Revenge! In this video, I look at this question closely and consider: How holding on to your anger impacts you …
What do you want for 2018? How will it look and feel? Don’t just hope and dream. You can create what you want. But, remember….. Our thoughts become things. So don’t feed your subconscious mind the wrong information. In this New Year video, I talk about how to turn your goals into reality with these 3 steps: Giving your subconscious the right …
I’m not a morning person. I don’t have enough time. I’ll do it tomorrow. What excuse do you use? When you give in to your excuses, do you feel any better? Do those extra minutes in bed really help you rest? Staying in bed can actually leave you feeling groggy all day making you unproductive, unfocused and dissatisfied. Check out …
