Many of you have been watching Married at First Sight (MAFS). We know that the producers manipulate the circumstances and edit what’s been said so they can create drama! This season has had the highest ratings and that’s because we’ve had the highest drama. We can still observe human behaviour, even when it’s being manipulated. In the video below, I …
Get Unstuck – HOW to attract love ? if you are single!
Do you celebrate Valentine’s Day? Do you wait for flowers and chocolates to arrive to prove that someone loves you? In the video below, I share my story about my first Valentine’s Day with my very first partner and why I choose not to celebrate the love in my life on this day. Love yourself first.YOUR VALUE ISN’T DETERMINED BY …
How to make your resolutions stick this year!
How are you going with your New Year’s Resolutions? You probably made a number of resolutions about how 2019 is going to be different for you. How can you ensure that it’s not just something you said in the excitement of the moment and make sure you follow through? In this video, I outline four things you can do to …
3 Body Language Secrets to help you appear confident.
Why is body language so important? It is 53% of your communication. What you are saying is only 7% and the rest is tonality. What do we do if our body language is showing that we are not really confident? In this video,Body Language Expert Nicolas Gerely shares three secrets to showing we are confident with our body language. 1. Knowing …
Get Unstuck – 3 Steps to Living Anxiety Free!
Do you get anxious about things in your life? I used to “do” anxiety really well! I used to be an expert at anxiety. I got anxious at any little thing. What is anxiety? Sometimes the word “disorder” is placed after the word “anxiety” as if it is some form of mental illness. If you put it back into its …
Get Unstuck – 3 Key ? signs that you have an Alcohol Dependency….. I had them .. you might too!!
Do you like to have a glass of wine at the end of the day? Do your friends encourage you to “have one more” when you get together? Have you ever considered that your drinking is a problem? In this video, I talk about the addiction of alcohol dependency. Alcohol is an insidious addiction because you don’t realise you have a problem and in …
Get Unstuck – How to sleep in 3 Steps!
We all need our sleep, right? Our body naturally knows how to sleep. It’s only when we interfere with that process that we have problems sleeping. Where-ever I am, I can fall asleep instantly! It wasn’t always like this for me. I used to have sleep problems. Since I became a Hypnotherapist, I can easily put myself to sleep. Would …
HOW MUCH TO YOU WANT IT?
This morning, I had a personal training session that I was supposed to go to. Guess what? I didn’t put my alarm on. So, I missed it and I was really, really disappointed because I am going to be traveling for the rest of the week and I wanted to train today. I could have had a lot of excuses …
WHAT IS YOUR EXCUSE?
Do you tell yourself you’re too old to go to the gym? Let me introduce you to Frank. Frank is 83 years of age, Frank didn’t start working out until he was in his 60’s!! I am so inspired by him and I asked him to share some tips for people who make excuses. Take a look at this video and …
TAKING RESPONSIBILITY FOR YOUR LIFE
The Fix with Hopeton Bailey I am very excited to be interviewed by Hopeton Bailey, the author of I AM A SELF-MADE MILLIONAIRE a simple outline of ideas which will develop your mental capacity to become great in whatever you do. Hopeton believes that each of us is a champion, so we should: Walk like a champion Talk like a …