Do you sometimes feel hurt? Hurt is the emotion that we feel when others have not met the values we hold. Usually, we feel hurt when other people do something that we wouldn’t. It’s impossible not to feel hurt because we all have a different value system. In the video below, I share three powerful steps you can take when you …
Get Unstuck – How to lose weight by making these 3 small changes.
Recently, I gained a lot of weight in a very short period of time when I was busy travelling. I weighed myself on my return and I was in shock! Something had to change! I know how to lose weight but it’s all about getting yourself to do what it takes. In the video below, I share three specific steps …
Get Unstuck – How to stop worrying about what other people think of you.
Are you concerned about what people are thinking about you? Many of my clients have anxiety at school pick up as they think everyone is judging them. Others are petrified of attending a party!These very common concerns can be conquered! Click on this video below so that you can hear the 3 things I want you to bear in mind so …
Get Unstuck – STRESS does not need to be a part of our life.. Here is how!
People encounter stress all the time. Some people deal with it every day. It doesn’t have to be like that! In this video, I share what people experience with stress and how to break down what is happening to avoid going into overwhelm. You have the power within you!THERE ARE EASY STEPS YOU CAN TAKE SO STRESS IS NO LONGER A …
Get Unstuck – There is no finish line. Enjoy the Journey!!
Did you consider that there is no “finish line” in life? There will always be something that we want so we might as well enjoy the journey along the way! Enjoy this video where I discuss this concept in more detail. It will be okay YOU DON’T HAVE TO BE STRESSED ABOUT EVERYTHING! “Going faster, working harder won’t get you …
Get Unstuck – Treat yourself with more respect please!
So often we talk about being kind to others but what about the way we treat ourselves? If you don’t value yourself, how can others value you? In the video below, I talk about the importance of being kind to yourself. Listen to your head chatter. WHAT ARE YOU SAYING ABOUT YOURSELF? Watch the video here. “Value yourself and others …
Get Unstuck – Courage is the most important ingredient to High Performance.
High performers are those people who stand out in their profession. They take the risk to do something that does not guarantee a successful outcome. It is natural to have fears when faced with a situation where the outcome is uncertain. I share some of the fears that I faced when I first started my business in Hypnotherapy in the …
Get Unstuck – The number 1 secret to manifesting the life of our dreams ?
Manifesting is a really powerful ability to have. Every single one of us can manifest what we want. In the video below, I talk about the #1 secret to manifesting the life of your dreams. I talk about the steps you need to take and the four areas of your life to focus on when manifesting what you want Focus …
Get Unstuck – The 5 Types of Love ? Languages!!
In this video, I talk about the Five Types of Love Language and what they all mean. As you listen to them, think about what Love Language resonates with you. There is also a simple test designed by Gary Chapman that you can take to find out your Love Language. We can all have better relationships. GIVE YOUR PARTNER THE …
Get Unstuck – 3 strategies to keep your relationship strong!
Relationships are important, so they need to be nurtured. In this video, I introduce Molly Singh, a Relationship Coach from Atlanta USA. Molly and I met in 2016 and although we don’t get to see each other often, we have a deep friendship that we choose to foster. When we last caught up in Melbourne, I asked Molly to share …