Below you'll find a list of all posts that have been tagged as “Health and wellbeing”
It’s freezing outside in Melbourne today, and I’ve just finished my session with my personal trainer. It’s important for me, not just physically but emotionally to do my morning 30-minute workout. I discuss why it’s crucial to be accountable to someone outside yourself about your fitness in the video below. CAN YOU AFFORD TO BE SICK? When I ask people about …
I’ve just received the new copy of my book, Mindset Dominance, which is all about how to take control of your life. Chapter One is about taking responsibility for everything in your life, the first step in taking control of the challenges you face, breaking bad habits and self-sabotage. In the video, I share how the first thing to understand …
I am so excited about my Dream Team of Hypnotherapists who work with me at Hypnofit and I wanted to introduce you to our newest Hypnotherapist Yalini Niramalrajah. On the video below, you can find out why she decided to become a Hypnotherapist We discuss why constantly talking about your problems doesn’t solve them. It’s all about the power of …
What would you like to have in your life? How much pain are you prepared to go through to get it? It’s a tough question …. We all say we “want” a lot of things but what is it that you want so much you are prepared to struggle to achieve it? In this video, I share some of the things I’ve achieved …
I’ve set a challenge for myself. I’ve been busy travelling a lot lately training Hypnotherapists here in Australia and in the USA. I found I was getting back into some self-sabotaging habits that are not helpful. I was rewarding myself with a glass of wine after finishing the training sessions. When I was offered wine on the plane, I was …
Do you struggle to get moving when you have things you need to get done? Is your list of excuses getting in the way of doing the things you like to do? Is your head full of a whole lot of “shoulds” because you didn’t get into action? There is a simple step you can take to motivate yourself with ease. …
Greetings from New York city! I’m in the city that never sleeps as I start my tour of the United States. With my busy schedule, I have to pay attention to my energy levels. Does the food we eat make a difference to the way we feel? The answer is YES! Sometimes it’s not that easy and in the video …
Does life feels so full of stress, you feel like you’re losing the plot? I know exactly how that feels and I share how this happened to me recently. Despite doing something I have done many times before, I felt like I couldn’t go on. Instead of giving into it, I turned it around in 10 minutes. How did …
I recently enjoyed attending the Professional Speakers’ Australia Convention in Brisbane where the topic for one of the sessions was bravery. Three wonderful women shared very personal stories about some things in their life they were ashamed of. Shame is a belief that our actions are a reflection of who we are as people and that our actions define us. …
One of the key things you need ……to finally get what you want! Do you constantly struggle to achieve what you want in your life? Does that leave you feeling alone? Emotional blockages get in the way of achieving what we most desire. How do we get past being stuck and finally have what we crave? I know how it feels to …
