Below you'll find a list of all posts that have been tagged as “energy”
One of the key things you need ……to finally get what you want! Do you constantly struggle to achieve what you want in your life? Does that leave you feeling alone? Emotional blockages get in the way of achieving what we most desire. How do we get past being stuck and finally have what we crave? I know how it feels to …
When the world is full of irritating people, why show kindness? Do you find yourself getting worked up when someone cuts you off in traffic? Why do some people take so long in the supermarket queue? Every day, we come across people who have no thought for our needs, how can we demonstrate thoughtfulness to them? In this video, I look …
Can an apology be better than revenge when someone hurts you? It’s human nature to feel angry and distressed when someone hurts you. You want them to understand how their actions or words have wounded you. You may have even thought about Revenge! In this video, I look at this question closely and consider: How holding on to your anger impacts you …
I’m not a morning person. I don’t have enough time. I’ll do it tomorrow. What excuse do you use? When you give in to your excuses, do you feel any better? Do those extra minutes in bed really help you rest? Staying in bed can actually leave you feeling groggy all day making you unproductive, unfocused and dissatisfied. Check out …
Are you tired of having to hide whenever you smoke? Are people staring at you when you do? You know that smoking is not good for you. You’re sick of coughing, over having to pay so much for them, yet you don’t know how to stop? The New Year is coming up. Time for resolutions. Have you promised yourself every …
If you’re like me, you have a history of yo-yo dieting. You can keep to a stringent eating plan when a special event (like Christmas and New Year) is coming up only to splurge on everything you denied yourself afterward. All the weight you lost, goes straight back on! Dieting is just a Bandaid strategy. There are reasons behind your …
This original article by Helen Mitas was published in Women with Drive Sponsored by Porsche We all start off starry eyes and excited about our professional career. We are full of ambition and drive. We are ‘on our way’ to ‘making it’ in life. With our focus firmly fixed on shattering the glass ceiling, we strive to find a better …
Are you one of those people who comes back from your holidays with six extra kilos on board? And I’m not talking about your luggage! I understand because I used to do the same. I would overindulge, put on weight and then get disheartened at the end of my vacation. It makes it so much harder to get back on …
I love it when my clients share their success with me. I was thrilled to receive this story from Maree Pearce. With hypnotherapy, encouragement and training, she stopped self-sabotaging behavior that was making her life miserable. Congratulations Maree! You rock girl! Here is her story. Meeting Helen at Hypnofit really changed my life. “Before I met Helen, I weighed …
Triumph over adversity My passion is to help people overcome challenges and adversity. I love to see people who are knocked down, get up and start again. Does it feel like the ground has been pulled out from under your feet? Do you need some inspiration on how to get up and keep going? We never know when a life-changing …
