Below you'll find a list of all posts that have been tagged as “COVID19”
It is absolutely incredible and mind-blowing when the things in our head, and the thoughts that we hold for ourselves, become our reality. No matter what we think, we all have limitations. I always thought that I had a pretty good grasp on whether my thoughts were holding me back. In this video, I share how a story that I …
For the last month or so, we all went into lockdown and it was all about feeding and comforting the soul with things like chocolate, ice cream or wine. Instead of having “party food” once a week, it became a daily event and now we are realising the consequences! Even though my expertise is all about weight loss, we all …
Are you looking at social media and thinking that everyone else seems to be coping better than you with the events of COVID-19? At Hypnofit, we know that there are a lot of people experiencing sleep issues, grief or anxiety to the point of having panic attacks. They are contacting us, so we can help them with all those issues …
How is everybody during these crazy times? Are your emotions up and down? Are you feeling bored? I am surprised by how many people are putting up memes about being bored! ? If that’s you – it’s time to get resourceful. ? In this video, I talk about how you can be productive and find ways that you can relax, …
I’m here to send love and good vibes the only way I can, which is online. How blessed are we being able to connect every single day with this method? Think about all the things that have happened in history where people could not connect in this way! They remained isolated and there was nothing they could do to connect …
Who would have guessed??! When the news of the Coronavirus first came out, the natural response was to think that it couldn’t be real. It was like we were all in a sci-fi movie, but alas there was no Bruce Willis to save the earth and even Tom Hanks was struck down! Many are going through the various stages of …
We are facing a changing world due to COVID 19. Social isolation may keep us safe from Coronavirus, but is it causing you anxiety? Do the restrictions on your usual activities, separation from family and friends and uncertainty about the future leave you feeling more anxious? Our team at Hypnofit understand that the current circumstances can weigh heavily on you, …
