Can’t control your life, but can control your reaction

For a short time on Sunday the universe seemed to be conspiring against me. Was it an evil plan to take me out of my fabulous state? I had just presented my Fast Track to Fabulous weekend workshop which was a truly uplifting and fabulous event. A little later that evening my state was not so fabulous. I had 3 …

Like it or hate it: Big Brother can teach us something

My interest in reality TV as a “social experiment” started in 1992 when ‘Sylvania Waters’ aired on the ABC. My inner voyeur couldn’t get enough of watching how people communicate and interact. I was fascinated by the triggers and motivations that these people exhibited whilst going about their daily life. Can a reality TV show really be a microcosm of …

The Love Book

Last weekend was our 12th Wedding Anniversary. My husband (Jon) & I have agreed that rather than spending money on gifts, we spoil ourselves by enjoying a couple of days away from home in a nice hotel or B&B and that’s what we have been doing every year. We love this system as we get a chance to spoil each …

Are you responsible?

I had the privilege of sitting next to a lovely gentleman at a Business Network Breakfast this morning. Not long after exchanging the usual niceties we started talking about his life. A number of years earlier he had come to conclusion that he had not been a good father to his son. He decided to take ownership for his actions …

4 steps for a stress free Christmas

Christmas was not my favourite time of the year because it had all become too difficult. Christmas was only ever referred to as ” F***ing Christmas”. Life in a standard nuclear family (if there is such a thing these days) is hard enough but in a blended family it takes on a whole new meaning. There are the usual demands …

#1 resolution mistake you don’t want to make

Most of us will make resolutions and reflect on changes in the New Year that may enhance our lives. Will you quit an addiction, lose weight, focus on your health or change a career? There are so many things that we could change for the better. The reality is that 92% of New Year’s Resolutions fail. As I reflect on …

Are you a virgin

I was a virgin until the age of 35 and I have to admit that my Personal Trainer was responsible for my ‘first time’….I will always remember the moment that he asked me…. “What exercise do you do?” I blushed and replied, “I walk”. “Why don’t you run?” he asked. I considered this question for a moment and responded with …

Reasons are excuses in disguise

With all the stealth and intrigue of a Mission Impossible sequel I carried out what was a perfectly executed surprise birthday indulgence for my gorgeous husband. I managed to pack for the weekend, whisk him away to a luxury suite in a city Hotel (he says “…kidnapped”), arranged pre dinner cocktails, a sumptuous dinner and a surprise lunch with our …

Let go of toxic friends

A few years ago I was faced with a decision that rocked my view of the world…should I continue to keep in contact with a friend that had been in my life for many years? My friendship with Sophie was a strong one…she is intelligent, has a great sense of humour and we could talk and laugh about anything for …

Happiness – The 1st secret key

As I reflected on the happiness that I have experienced in my life so far, I came up with a list that I would like to share with you; the day I got married (twice), the day I gave birth to my gorgeous son, special magical moments with my friends & family, holidays, indulgent romantic getaways with my husband and …