Below you'll find a list of all posts from January, 2020
I am completely focused and pumped. I’m so excited about where our profession is heading! I’m absolutely convinced that people will understand that no matter what is going on in their life, taking medication to treat a symptom for something that’s going on underneath the surface is not the answer! In this video, I share why I am convinced with …
It’s an appropriate time to talk about New Year’s Resolutions in a very different way! New Year’s Resolutions are usually about bad habits and we have all heard how to make them stick….make them practical, make them realistic, write them down and get accountable …blah blah blah …. Yes! These strategies are great and I have written many newsletters with all …
Who has this issue? It’s the night before and you tell yourself, “Tomorrow I’m going to make good choices!” Then tomorrow comes and it is Groundhog Day. You know you’re not going to be happy and you’re not going to feel good, but it just seems to be automatic. A lot of our patterns and habits are driven by our …
Do you feel that you’re carrying more weight than you want to despite eating so much healthier? Many of our clients feel this way about their eating pattern. They really believe that it just isn’t fair! In this video, I go through three aspects of your diet that may be causing your intake of calories to remain too high. It’s all …
We’re already at the end of the year! That means it is party time! It is easy to say, “Whatever, it’s Christmas!” and to make choices that leave us feeling awful and have us gaining weight. In this video, I give my Top 3 Tips for not gaining weight over the Christmas period. Enjoy the silly season without …
Everybody has their own understanding of how we define emotions and there is no right or wrong way. We all have different family upbringings, different filtering systems and experiences which impact our experience of our reality. In this video, I discuss how I clarify feeling “hurt” for my clients and why making “claims” on others is so toxic. Claims are …
