Below you'll find a list of all posts from November, 2019
What does it take to be kind? We always hear about the importance of doing random acts of kindness, which is great but it can be so much more than that. Kindness is actually good for us! In this video, I talk about the three keys to kindness and how they benefit you and others. Be kind, be forgiving, be …
Anxiety affects many people in a debilitating way. Diagnosis of Anxiety often worsens the symptoms and many in the medical profession over-complicate what it is and the subsequent required treatment. We think of it as an illness and go into victim mode and end up on medication. In this video, I explain how to recognise anxiety and some simple steps you can take to overcome it. Yes! …
The younger we are, the more we care about what others think. As time goes on, you come to an awakening that you’ve just got to let that go. If you live your life trying to please other people, you will live a life of hurt, disappointment and anger. In this video, I show you how to live the life …
