Below you'll find a list of all posts from June, 2019
Recently, I gained a lot of weight in a very short period of time when I was busy travelling. I weighed myself on my return and I was in shock! Something had to change! I know how to lose weight but it’s all about getting yourself to do what it takes. In the video below, I share three specific steps …
Are you concerned about what people are thinking about you? Many of my clients have anxiety at school pick up as they think everyone is judging them. Others are petrified of attending a party!These very common concerns can be conquered! Click on this video below so that you can hear the 3 things I want you to bear in mind so …
People encounter stress all the time. Some people deal with it every day. It doesn’t have to be like that! In this video, I share what people experience with stress and how to break down what is happening to avoid going into overwhelm. You have the power within you!THERE ARE EASY STEPS YOU CAN TAKE SO STRESS IS NO LONGER A …
